There are numerous reasons why some people fear flying, but after speaking with Captain Brett, a pilot with 40 years of experience—30 of those in the cockpit of a commercial airline—I feel like I’ve finally cracked the code to understand what’s going on when we’re thousands of feet up. Captain Brett’s story is pretty incredible. He’s not just a pilot; he’s practically lived in the air. He spent years as a competitive skydiver, jumping out of airplanes in the military, teaching skydiving, and even owning a flight school and skydiving center. He initially got his pilot’s license to fly the airplanes specifically for skydivers. So, when it comes to being in the sky, he’s done it all.

What’s really amazing about speaking with Captain Brett is how he breaks down the science of flying in a way that’s easy to understand. It helps take the emotion out of those bumpy flights. He says that about 90% of the calls he gets through Dial A Pilot are from people who fear turbulence. He made it abundantly clear that turbulence will never hurt the airplane. Seriously. It can’t. To a pilot, turbulence is like a boat riding over waves—annoying but not dangerous. As long as your seatbelt is fastened, you’re safe.

In his 40 years of flying, Captain Brett has only experienced severe turbulence once, lasting just 12 seconds. When severe turbulence occurs, all efforts are made to route subsequent flights around that area until smooth air returns. That’s just one of the many ways aviation keeps things safe, and Captain Brett emphasizes that everything they do in the air starts and ends with safety.

When it comes to takeoffs, I’ve always felt every little jolt and change in direction, like my body is on high alert. But Captain Brett explained G-Force to me, breaking down every sound and feeling, so it all started to make sense. Knowing the physics behind those noises and movements made it feel less scary and more like a part of the process.

Captain Brett’s philosophy? Aviation is dynamic—there are so many people involved every step of the way, working to make each flight as safe as humanly possible. Something he said really stuck with me: when he’s in the cockpit, his stress just melts away. Maybe it’s time we all took a page from his book and let ourselves relax, knowing that this whole process is designed with one thing in mind: safety.

If you want to understand the physics behind aviation to conquer your fear of flying, make your appointment with Dial A Pilot’s Captain Brett.